Happy #worldwaterday ! What a perfect day for it 🌧 What does water mean to you?

Any of my patients will know that I constantly talk about the importance of drinking enough water. And with very good reason! Did you know that our muscles and spinal discs are made of approximately 80% water, and that your brain and nervous system are about 73% water? 💧

Water is our body’s main way of getting rid of waste, so if we are dehydrated, this job becomes much harder. Waste is created from many processes that happen in the body including healing, digestion, movement and even breathing 🤕🍎🤸‍♀️🌬 That means that dehydration will affect just about every function of your body and can be a contributor to back pain, spinal degeneration and cramping 😧

So how do you get your daily H2O? 🚰 My recommendation as a general rule is to drink 1L of pure water for every 25kg you weigh per day. If you’re having trouble remembering try setting alarms or you could use a water tracking app. Let me know if you have your own way of remembering to drink enough!



Hello, thought I would do a quick intro! My name is Chantal and I am the owner and chiro at Sol Chiro!

I’ve been a chiro patient myself ever since I was seven years old. I love that I get to see people improve and hit new goals each day. Nothing makes me smile more than seeing patients leave my clinic feeling better than how they came in. When I’m not looking after my patients I love cooking, my plants and yoga (P.S. How amazing are these beauties from my neighbours at The Plant Lounge?!).

I do a mix of manual, activator and drop piece adjusting, altering my technique to suit what is best for you. I also do Applied Kinesiology (AK), Sacro-Occipital Technique (SOT) and Total Body Modification (TBM). I love seeing patients of all kinds including little ones, pregnant mamas and anyone who is looking to improve their day to day function and wellbeing.

Keep an eye out for my blogs as I’ll be sharing tidbits on a regular basis! If you have any questions, I am more than happy to have a chat! You can give me a call on 0466 237 932 or email at chantal@solchiro.com.au xx